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Stretching/Massage Therapy

Assisted Stretching (Maintenance)

Massage therapist helping a patient stretchThis is performed by a clinic intern, licensed massage therapist(LMT) or a Doctor of Chiropractic (DC). The longest you should be stretched is 15 minutes (therapeutic dose is 15 minutes – meaning more than 15 minutes will not do any good and can actually irritate the muscles at their origin and insertion (where they connect to the bones that they move) Be sure to drink plenty of water both before and after your stretch session). Cost for this visit is $20.

Orthopedic Massage

This is done ONLY by a licensed massage therapist (LMT) or Doctor of Chiropractic – this involves intense hands-on trigger point therapy, fascial mapping, deep tissue massage, myofascial release technique and/or problem-focused assisted stretching (if needed). This is a 30-minute visit. Be sure to drink plenty of water both before and after your massage. The cost for this visit is $50.