After the birth of my 4th child in 2018 (and 2 rounds of IVF) – I was ready to get back into shape, I worked out 5x/week…no change. Yes, I could bench press 180 – but I was still wearing size 20 jeans! It wasn’t until a high school volleyball teammate shared her weight loss journey with Optavia – that I decided to try it too! 5 months in…I had lost 60lbs. My back pain was gone, I had more energy to play with my kids! Sleep was better. Everything. Was. Better!
Practice members noticed my weight loss transformation at about 3 months in and asked to join me, So I got certified as an Optavia Health Coach and have been helping people locally and around the country to lose weight. This program works. Optavia does all the macro-counting, carb-counting, recipes, meal planning for you. You just have to follow directions.
This program creates new habits, teaches you how to create healthy meals, drink more water, and more. Let us help you get started on this journey AND be your cheerleaders along the way to a healthier, better version of yourself!
